Get in shape & make incredible strides in your fitness through TOSS Academy’s brand new CrossFit games. Embark on the wellness journey in our multiplex gymnasiums equipped with ultra-modern facilities.
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CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.
By performing CrossFit, you are able to lose weight more quickly than if you engaged in an average gym workout, over a certain amount of time. This is because a CrossFit workout helps to burn a higher number of calories than a traditional workout