Lifestyle

Nutrition, Sleep

How players manage their lifestyle is a crucial aspect of training. Getting enough sleep, eating, and exercising on schedule, as well as managing their studies, extracurricular activities, and personal relationships are important aspects determining their success. Strict and careful diet planning is advised to each player according to their individual needs. Adequate levels of sleep and rest patterns are recommended to the players for their optimum performance. To assist our players, we hold unique counselling sessions so that they can accomplish tremendous heights with a high level of discipline.

TOSS Academy

TOSS Academy, Kallattumukku,
Manacaud PO, Trivandrum,
Kerala 695009.
E-mail : [email protected][email protected],
Phone 0471-2457788, 88919 66606, 70122 35015